Cardio CrossFit WOD, September 8, 2021

5 Rounds of Rowling
On the Rower aim to have the display stop exactly
on 100m. Perform a Burpee over the Rower
for every meter you are over or under.

EMOM x 20 mins:
1. 12 Ring Rows
2. 40 secs DUs/Singles
3. 40 sec OH Plate Hold (45/25)
4. 40 sec Calorie Row Sprint
5. 12 Pikes on Rower

EMOM x 5 mins:
10 Alternating Single Leg V-Ups
10 sec Hollow Hold
5 V-Ups