10 Sep, 2021
BB 9.11.21
Mobility and Barbell Warm Up
Metcon
Complete 3 sets of:
1 Standing CAR
(rest as needed)
3 Squat Box Jumps
(rest as needed)
1 Standing CAR
(rest as needed)
3 Squat Box Jumps
(rest as needed)
High Hang Snatch + Snatch Balance (Build to a heavy but perfect 1 + 2 complex)
Perform movements as a complex
Metcon
EMOM x 8 mins:
3 Banded Snatch Pulls at 75% of your 1RM + big red band
3 Banded Snatch Pulls at 75% of your 1RM + big red band
Metcon
Complete 3 sets of:
8 Lu Raises
8/leg Calf Raises
8 Lu Raises
8/leg Calf Raises
Metcon
Complete 3 sets of:
30 secs Ring Body Saw
8/leg Single Leg Deadlifts
30 secs Ring Body Saw
8/leg Single Leg Deadlifts
