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Platinum WOD, September 10, 2021

Get a free class

10 Sep, 2021

PL AHW 9.10.21
Please come and join us for Murph at the box! We will have a Platinum version for you to complete. This version can also be completed at home if you so choose to do so.

Platinum Murph (Time)
AQAP complete:
Buy In – 800m Walk

Then 10 rounds of:
6 Push ups
8 Squats
10 Crossovers

Cash Out – 800m Walk