10 Sep, 2021
PL AHW 9.10.21
Please come and join us for Murph at the box! We will have a Platinum version for you to complete. This version can also be completed at home if you so choose to do so.
Platinum Murph (Time)
AQAP complete:
Buy In – 800m Walk
Buy In – 800m Walk
Then 10 rounds of:
6 Push ups
8 Squats
10 Crossovers
Cash Out – 800m Walk
