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Cardio CrossFit WOD, September 13, 2021

13 Sep, 2021

CFC 9.13.21

Metcon
EMOM x 10 mins:
5 DB Deficit Push Ups (25/15)
5 DB Cleans
5 DB Squats
5 DB Push Press
Metcon (3 Rounds for reps)
Complete 3 sets of AMRAP x 2 mins:
5/side OH Plated Lunges (45/25)
10/6 Cal Row or Assault Bike
Rest 1 min between sets
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
5-10-15-20-25-30-35-40-45-50-etc…
DUs (2 x Singles)
Ab Mat Sit Ups

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