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Platinum WOD, September 15, 2021

15 Sep, 2021

PL AHW 9.15.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon
Complete 3 sets of:
10 DB Press
10 DB Front Raises
10 DB Lateral Raises
10 DB Bent Over Rows
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins of:
10 DB Deadlifts
10 DB Curls
10 DB Front Squats
10 DB Push Press
40 Jumping Jacks

TABATA Flutter / Scissor Kicks

Cool Down Stretch

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