17 Sep, 2021
PL AHW 9.17.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
200m Walk
5 rounds of:
5 Squats
3 Push Ups
1 Jumping Jack
200m Walk
5 rounds of:
5 DB Front Squats
3 DB Press
1 Double DB Swing
200m Walk
5 rounds of:
5 DB Thrusters
3 DB Bent Over Rows
1 DB Clean and Press
200m Walk
Time Cap: 20 mins
Cool Down Stretch