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Barbell Club WOD, September 18, 2021

18 Sep, 2021

BB 9.18.21

Mobility and Barbell Warm Up
Metcon
EMOM x 8 mins:
1. 5 Banded PVC Clean Pulls
2. 2/leg Hip Flexion Passive Range Holds
Clean Lift Off + Pause Clean + Clean (Build to a heavy but perfect complex of 1+1+1)
Perform listed movements as a complex
Metcon
EMOM x 6 mins:
2 Banded Clean Pulls + 1 Box Jump
Metcon
Complete 400m Double KB Front Rack Carry
Metcon
Complete 3 sets of:
30 sec Ring Body Saw
8/leg Single Leg Deadlifts

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