20 Sep, 2021
CFC 9.20.21
Metcon (Time)
AQAP complete 2 rounds of:
100 Mountain Climbers
80 Jumping Jacks
60 Squat Jumps
40 Push Ups
20 Down Ups
100 Mountain Climbers
80 Jumping Jacks
60 Squat Jumps
40 Push Ups
20 Down Ups
Time Cap: 20 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins
10 DB Romanian Deadlifts (35/20)
10 DB Push Jerks
10 DB Front Squats
10 Devil’s Press
10 DB Romanian Deadlifts (35/20)
10 DB Push Jerks
10 DB Front Squats
10 Devil’s Press
TABATA Bicycle Crunches
