22 Sep, 2021
PL AHW 9.22.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete:
25-20-15-10-5
DB Thrusters
Step Ups
Double DB Swings
25-20-15-10-5
DB Thrusters
Step Ups
Double DB Swings
At the end of each round complete 25 Jumping Jacks
Time Cap: 20 mins
Metcon (Time)
AQAP complete:
100 Crossovers
100 Crossovers
Cool Down Stretch