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Cardio CrossFit WOD, September 23, 2021

23 Sep, 2021

CFC 9.23.21

Metcon (Time)
AQAP complete:
600m Run
20 Lunge, Lunge, Squat
10 Burpees
400m Run
16 Lunge, Lunge, Squat
16 Burpees
200m Run
10 Lunge, Lunge, Squat
20 Burpees

Time Cap: 15 mins
Metcon (Time)
AQAP complete:
42 Cal Row
42 Wall Balls (20/14)
30 Cal Row
30 Wall Balls
18 Cal Row
18 Wall Balls

Time Cap: 15 mins

TABATA Flutter / Scissor Kicks

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