Thursday 09.23.21 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

L FOR LOVE

6 Rounds For Time:
1,000 Meter Bike
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge

WHITEBOARD BRIEF

STIMULUS: A pacer workout that will build up front rack fatigue
STRATEGY: We want athletes to focus on movement efficiency and quality today finding a pace where they move at a consistent pace throughout the workout
SCORING: This workout is for time **and we’ll cap athletes today at **28 minutes
**SCALING: ** Athletes should choose a distance they can finish in under 2:30. Athletes should pick a moderate-heavy kettlebell weight that they can complete 50ft in 1-2 sets
-Athletes should find a pace they can hold consistently for all 6 rounds
-Athletes should be able to transition at a steady pace between movements not needing a big break or rest
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Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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