BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
L FOR LOVE
6 Rounds For Time:
1,000 Meter Bike
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge
WHITEBOARD BRIEF
STIMULUS: A pacer workout that will build up front rack fatigue
STRATEGY: We want athletes to focus on movement efficiency and quality today finding a pace where they move at a consistent pace throughout the workout
SCORING: This workout is for time **and we’ll cap athletes today at **28 minutes
**SCALING: ** Athletes should choose a distance they can finish in under 2:30. Athletes should pick a moderate-heavy kettlebell weight that they can complete 50ft in 1-2 sets
-Athletes should find a pace they can hold consistently for all 6 rounds
-Athletes should be able to transition at a steady pace between movements not needing a big break or rest
STRATEGY: We want athletes to focus on movement efficiency and quality today finding a pace where they move at a consistent pace throughout the workout
SCORING: This workout is for time **and we’ll cap athletes today at **28 minutes
**SCALING: ** Athletes should choose a distance they can finish in under 2:30. Athletes should pick a moderate-heavy kettlebell weight that they can complete 50ft in 1-2 sets
-Athletes should find a pace they can hold consistently for all 6 rounds
-Athletes should be able to transition at a steady pace between movements not needing a big break or rest
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet