Friday 09.24.21 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

ARMS WIDE OPEN

30 Hang Power Snatches
30 Handstand Push-ups
30 Overhead Squats
30 Bar-Facing Burpees
30 Hang Squat Snatches

WHITEBOARD BRIEF

STRUCTURE: Today’s workout is for time 30 reps of 5 different movements: Hang Power Snatches, Handstand Push-Ups, Overhead Squats, Bar-facing Burpees, Hang Squat Snatches
In Technique and Build we have a build to a heavy
3 Hang Power Snatches
2 Overhead Squats
1 Hang Squat/Power Snatch
STIMULUS: A strategic threshold workout
STRATEGY: Athletes should complete each movement in 2:00 – 3:00
SCORING: This workout is for time and should take athletes 10 – 15 minutes to complete
-Athletes should take one more break than think on the Hang Power Snatches
-Be mindful of their rest between sets of HSPU
-Hold on for bigger sets on Overhead Squats
-Pace on the Burpees
-GO for broke on the Hang Squat Snatches

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