BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
ARMS WIDE OPEN
30 Hang Power Snatches
30 Handstand Push-ups
30 Overhead Squats
30 Bar-Facing Burpees
30 Hang Squat Snatches
WHITEBOARD BRIEF
STRUCTURE: Today’s workout is for time 30 reps of 5 different movements: Hang Power Snatches, Handstand Push-Ups, Overhead Squats, Bar-facing Burpees, Hang Squat Snatches
In Technique and Build we have a build to a heavy
3 Hang Power Snatches
2 Overhead Squats
1 Hang Squat/Power Snatch
STIMULUS: A strategic threshold workout
STRATEGY: Athletes should complete each movement in 2:00 – 3:00
SCORING: This workout is for time and should take athletes 10 – 15 minutes to complete
-Athletes should take one more break than think on the Hang Power Snatches
-Be mindful of their rest between sets of HSPU
-Hold on for bigger sets on Overhead Squats
-Pace on the Burpees
-GO for broke on the Hang Squat Snatches
Become an active participant in your health.
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