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Platinum WOD, September 24, 2021

24 Sep, 2021

PL AHW 9.24.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:

Buy In: 200m Walk

20-16-8
Alt DB Snatches
Knee Tucks
20-16-8
DB Thrusters
Push Ups
20-16-8
DB Deadlifts
DB Bent Over Rows
20-16-8
DB Front Squats
Reverse Lunges

Cash Out: 200m Walk

Time Cap: 20 mins

Cool Down Stretch

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