29 Sep, 2021
PL AHW 9.29.21
Please check your email and the WhatsApp group for the invite to our 10:00am ZOOM Workout!
Metcon
200m Walk or 90 secs of movement
Metcon
AMRAP x 5 mins:
6 Ground to Overhead (use any weighted object)
12 Squats
6 Ground to Overhead (use any weighted object)
12 Squats
Rest 2 mins
AMRAP x 5 mins:
200m Walk (90 secs of movement)
10 Push Ups
Rest 2 mins
AMRAP x 5 mins:
20 Jumping Jacks
10 Step Ups
Cool Down Stretch
