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Cardio CrossFit WOD, September 30, 2021

30 Sep, 2021

CFC 9.30.21

Metcon
EMOM x 12 mins:
1. 40 DUs / 60 Singles
2. 10/side Alternating DB Strict Press
3. 12 Alternating DB Box Step Ups
4. 10 Down Ups
Metcon (Time)
AQAP complete 10 rounds of:
12 Alternating DB Snatches (35/20)
6 Burpees over DBs
3 DB Thrusters

Time Cap: 16 mins
Metcon
EMOM x 5 mins:
10/ Side Mountain Climbers
10 Plank Thrusts
10 sec/side Side Planks

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