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Platinum WOD, October 1, 2021

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01 Oct, 2021

PL AHW 10.1.21
Please check your email and WhatsApp group for invite to our 10:00am ZOOM Workout!

Alternating TABATA
Jumping Jacks
Cossack Stretches
High Knees
Arm Circles (forward 1st rd, backward 2nd round)
Metcon (Time)
AQAP complete 5 rounds of:
10 Push Ups
15 Squats
20 Step Ups
Walk 250m (90 secs movement) after each round

Time Cap: 20 mins

Cool Down Stretch