01 Oct, 2021
PL AHW 10.1.21
Please check your email and WhatsApp group for invite to our 10:00am ZOOM Workout!
Metcon
Alternating TABATA
Jumping Jacks
Cossack Stretches
High Knees
Arm Circles (forward 1st rd, backward 2nd round)
Jumping Jacks
Cossack Stretches
High Knees
Arm Circles (forward 1st rd, backward 2nd round)
Metcon (Time)
AQAP complete 5 rounds of:
10 Push Ups
15 Squats
20 Step Ups
Walk 250m (90 secs movement) after each round
10 Push Ups
15 Squats
20 Step Ups
Walk 250m (90 secs movement) after each round
Time Cap: 20 mins
Cool Down Stretch
