02 Oct, 2021
CFC 10.2.21
Metcon (Time)
AQAP with a Partner Complete:
30-20-10
KB Swings (53/35)
Sit Ups
Then
30-20-10
Wall Balls (20/14)
Push Ups
Then
30-20-10
Calorie Row
Pull Ups
Then
30-20-10
Goblet Squats (53/35)
OH Plate Lunges (35/15)
Metcon
AQAP with a partner complete 4 rounds each of:
A – 100m Run
B – 10/side Alternating V-Ups
Must wait till both partners have completed their exercises before switching
A – 100m Run
B – 10/side Alternating V-Ups
Must wait till both partners have completed their exercises before switching
Time Cap: 10 mins
(One works while other rests)