BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
Power Snatch
Every 2:00 for 5 sets
Rep Scheme:
Build in Weight
Must be TnG
** Score is heaviest weight
CLIMBING & CLIMBING Power Snatches
After Each Round:
400 Meter Row
2 Rope Climbs
WHITEBOARD BRIEF
STIMULUS: Build to A Heavy into a Threshold workout
STRATEGY: The Power Snatches should be a weight athletes can do in quick singles, the Row should be done in under 2:00, and Rope Climbs in under 1:00
SCORING: “CLIMBING & CLIMBING” should take athletes 15 – 20 minutes
-Quick singles on the Power Snatches
-Consistent pace on the Row
-Focus on getting knees high and a strong foot clamp on the rope climbs
Become an active participant in your health.
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