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Cardio CrossFit WOD, October 6, 2021

06 Oct, 2021

CFC 10.6.21

Metcon
Complete 3 rounds of 9 mins each of:
1000m Row or 800m Run
Then 3 sets of:
10 Tuck Jumps (Jump Squats)
10 Push Ups
10 Air Squats *
Rest the remainder of the 9 mins

* Do the 1st round with Air Squats, 2nd round with Jump Squats and 3rd round with Jumping Lunges
Metcon
EMOM x 5 mins:
10 Alt Single Leg V-Ups
10 sec Hollow Hold
5 V-Ups
Rest remaining time in each minute

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