BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
PARTI TIME
For Time
300 Double Unders (450 Singles)
2 Mile Run
100 Toes to Bar (Knee Raises)
** Partition However You’d Like
** 30 minute time cap
** Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.
WHITEBOARD BRIEF
STIMULUS: “PARTI TIME” is a pacer workout
STRATEGY: Athletes can choose their own adventure and strategy today. Encourage athletes to do what’s best specifically for them based on their strengths.
SCALING: Double Unders should take under 5:00, 2 Mile Run should take under 10:00, and Toes to Bar should take under 5:00
SCORING: Today’s workout will be scored for time and we will cap athletes at 30:00. If an athlete gets capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.
Athletes have three different movements to choose from- so they should ALWAYS be moving!
Committed to the destination, while flexible on the route.
If a movement starts to break down, chip away at something else!
Become an active participant in your health.
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