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Platinum WOD, October 8, 2021

08 Oct, 2021

PL AHW 10.8.21
Please check your email & WahtsApp group for the invite to our 10:00am Zoom Workout!

Metcon
100m Walk
10 Jumping Jacks
10 Cossack Squat Stretches
10 Good Mornings
10 Arm Circles
10 Hip Circles
Metcon (Time)
The Longest Mile
AQAP complete 3 rounds of:
10 Step Ups
100m Run
10 Air Squats
100m Run
10 Push Ups
100m Run
10 Crossovers
100m Run

Time Cap: 15 mins

Cool Down Stretch

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