A completes 400m while B rests, then B complete 400m run while A rests. Continue through each run as so.
4 Pull Ups
8 Jump Squats
12 Push Ups
16 V-Ups / Sit Ups
20 Burpee High Jumps
Partners alternate between movements until 4 rounds have been completed.
Wall Balls (20/14)
Box Jumps (24/20)
Divide reps as desired where one works while the other rests
1. 10 Travelling Planks + 10 Shoulder taps + 10 sec Plank Hold
2. 10 Bicycle Crunches + 10 Flutter Kicks +
10 Scissor Kicks + 10 Sec Hollow Hold