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Platinum WOD, October 11, 2021

11 Oct, 2021

PL AHW 10.11.21
Please check your email for the invite to our 10:00am ZOOM workout!

200m Run Warm Up
Metcon
Every 60 sec for 15 mins (3 rounds):
1. 10 Air Squats + 10 Jumping Jacks
2. 10 Push Ups + 20 Shoulder Taps
3. 10 Crossovers + 10 Leg Lift Overs
4. 10 DB Deadlifts + 10 DB Rows
5. 10 Hammer Curls + 10 DB Press

200m Cool Down Walk

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