13 Oct, 2021
PL AHW 10.13.21
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200m Run Warm Up
Metcon (2 Rounds for reps)
Complete 2 sets of:
AMRAP x 1 min:
Push Ups
Rest 30 secs
AMRAP x 1 min:
Squats
Rest 30 secs
AMRAP x 1 min:
DB Snatches
Rest 30 secs
AMRAP x 1 min:
Crossovers
Rest 30 secs
AMRAP x 1 min:
Step Ups
Rest 30 secs
Cool Down Stretch