BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
Front Squat
Build to a Heavy 3
Every :90 for 5 sets
HEARTACHE
3 Rounds For Time:
10 Front Squats
20 Toes to Bar
50 Double Unders (75 Singles)
WHITEBOARD BRIEF
STIMULUS: “HEARTACHE” is a Threshold workout.
STRATEGY: Athletes should complete Front Squats in under 1:00. Athletes should complete Toes to Bar in under 2:00. Athletes should aim to complete Double Unders in 1:00 or less.
SCALING: Athletes should choose a challenging Front Squat weight that can be done in 2 sets. Athletes should choose a number of Toes to Bar they can complete in 4 sets maximum.
SCORING: Part 1 will be scored for Heaviest Load. Part 2 will be scored for Time. Athletes should aim to complete “HEARTACHE” in 12-15 minutes.
-Pace and breathe on the Front Squats. Athletes do not need to cycle the front squats fast today.
-Find a sustainable Toes to Bar break up strategy that minimizes time spent staring at the bar.
-Break before you need to if you need to on the Double Unders
Become an active participant in your health.
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet