15 Oct, 2021
CFC 10.15.21
TABATA Calorie Row
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 mins:
8 DB Deadlifts (35/20)
8 DB Clean & Jerks
8 DB Bench Press
8 Burpees
8 DB Deadlifts (35/20)
8 DB Clean & Jerks
8 DB Bench Press
8 Burpees
Metcon (Time)
20-15-10-5
Devil’s Press (35/20)
Calorie Row
Double DB Box Step Overs
Devil’s Press (35/20)
Calorie Row
Double DB Box Step Overs
Time Cap: 18 mins
Metcon
TABATA
1. Side Plank Reach Through & Extend (left)
2. Side Plank Reach Through & Extend (right)
1. Side Plank Reach Through & Extend (left)
2. Side Plank Reach Through & Extend (right)
