Friday 10.15.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

AMRAP 20:
400 Meter Row
Max Unbroken Strict Handstand Push Ups (Reg. Push-Ups)

WHITEBOARD BRIEF

STIMULUS: “NICKNACK” should be a Grind for athletes.
STRATEGY: Athletes should finish the Row in under 2:00. Athletes should be able to get at least 5 reps per round.
SCALING: Athletes can bring the Row distance down and scale the Handstand Push Ups to Push Ups or Elevated Push Ups.
SCORING: Today’s score is Total Reps of Handstand Push Ups/Push Ups. Athletes should be able to get 7-10 attempts at HSPU/Push Ups
-Athletes on the Row should focus on a loose grip and using arms as little as possible
-Shake arms out as you get off the Rower
-Try to limit time off the rower to 1:00
-Must be unbroken
-Remind athletes to keep a tight midline!

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