50 Banded Biceps Curls
50 Banded Triceps Extensions
DB Bench Press (25/15)
2,4,6,8,10…increase by 2 reps each round
KB Swings (53/35)
Squat Jumps
2,4,6,8,10…increase by 2 reps each round
Alternating DB Snatches (35/20)
Sit Ups
2,4,6,8,10…increase by 2 reps each round
Burpees
OH Plate Lunges