22 Oct, 2021
CFC 10.22.21
Metcon
EMOM x 12 mins:
1. 14 DB Push Press
2. 15/12 Cal Row
3. 15 DB Thrusters
4. 40 DUs / 60 Singles
1. 14 DB Push Press
2. 15/12 Cal Row
3. 15 DB Thrusters
4. 40 DUs / 60 Singles
Metcon (AMRAP – Rounds and Reps)
In 25 mins complete:
3000m Run
200 DUs / 400 Singles
In remaining time complete AMRAP of:
3,6,9,12, etc…
DB S2O (35/20)
DB Deadlifts (35/20)
3000m Run
200 DUs / 400 Singles
In remaining time complete AMRAP of:
3,6,9,12, etc…
DB S2O (35/20)
DB Deadlifts (35/20)
You can break up the run and jump rope as you wish as long as you complete the designated total reps and distance. Complete the AMRAP in any remaining time.
