Friday 10.22.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

I LOVE THIS BAR

AMRAP 7:
Power Snatches

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press

WHITEBOARD BRIEF

STIMULUS: “I LOVE THIS BAR” is a Sprint workout.
STRATEGY: Athletes should choose a rep range of Toes to Bar and Push Press that they can do unbroken on the minute.
SCALING: Athletes can reduce reps on Toes to Bar and Push Press to maintain unbroken sets in the workout.
SCORING: Athletes will log Reps or Power Snatches and Reps of Bar-Facing Burpees. Athletes overall score is Sum Total Reps.
-Athletes can complete steady singles on the Power Snatch building in speed over the 7 minutes and attempting to hold on for the last 0:15-0:30.
-Unbroken Toes to Bar
-Athletes should hold a steady pace on Bar-Facing Burpees. Building in speed over the 7 minutes with a sprint to the finish.
-Unbroken Push Press

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