22 Oct, 2021
PL AHW 10.22.20
Please check your email for the invite to our 10:00am ZOOM workout!
200m Run Warm Up
Metcon (Time)
AQAP complete:
30 Single DB Deadlifts
30 Single DB Goblet Squats
30 Single DB Hang Squat Cleans
30 Single DB Power Snatches
30 Single DB Shoulder to Overhead
Starting at 0:00 and EMOM thereafter: 5 Jumping Jacks
Switch arms after every 5 reps for 30 total
30 Single DB Deadlifts
30 Single DB Goblet Squats
30 Single DB Hang Squat Cleans
30 Single DB Power Snatches
30 Single DB Shoulder to Overhead
Starting at 0:00 and EMOM thereafter: 5 Jumping Jacks
Switch arms after every 5 reps for 30 total
Time Cap: 20 mins
200m Cool Down Walk
