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Platinum WOD, October 22, 2021

22 Oct, 2021

PL AHW 10.22.20
Please check your email for the invite to our 10:00am ZOOM workout!

200m Run Warm Up
Metcon (Time)
AQAP complete:
30 Single DB Deadlifts
30 Single DB Goblet Squats
30 Single DB Hang Squat Cleans
30 Single DB Power Snatches
30 Single DB Shoulder to Overhead
Starting at 0:00 and EMOM thereafter: 5 Jumping Jacks
Switch arms after every 5 reps for 30 total

Time Cap: 20 mins

200m Cool Down Walk

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