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Barbell Club WOD, October 23, 2021

23 Oct, 2021

BB 10.23.21

Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
1 Side Lying Hip CAR each leg
1 Swimmer Hover in Squat
Snatch Pull + Hang Squat Snatch + Squat Snatch (Build to a heavy but perfect complex of 1 + 1 + 1)
Perform the movements as a complex
Metcon
EMOM x 5 mins:
3 Banded Snatch Pulls
Metcon
Complete 4 sets of:
4 Seated Box Jumps
8 Lu Raises
Metcon
Complete 3 sets of:
10 Weighted GHD Sit Ups / Weighted Sit Ups
10 DB Romanian Deadlifts (feet close together)

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