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Daily Workout WOD, October 24, 2021

24 Oct, 2021

10.24.21

The Little Ladies
0:00 – 5:00
Little Orphan Annie
30-20-10
DUs
Sit Ups

5:00 – 10:00
Lady Di
15-12-9
Deadlifts (95/65)
HSPUs

10:00 – 15:00
Lizzie
15-12-9
Cleans (95/65)
Ring Dips

15:00 – 20:00
Lil KK
AQAP complete:
75 Wall Balls (20/14)

20:00 – 25:00
Fancy Nancy
AQAP complete 3 rounds of:
200m Run
10 OHS (95/65)

25:00 – 30:00
Baby Grace
AQAP complete:
30 Clean & Jerks (95/65)

30:00 – 35:00
Isabelita
AQAP complete:
30 Snatches (95/65)

35:00 – 40:00
Franny
15-12-9
Thrusters (95/65)
Pull Ups

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