• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, October 26, 2021

26 Oct, 2021

CFC 10.26.21

Metcon
TABATA
Jumping Jacks
Wide Leg Good Mornings
Wide Leg Walk Outs to Push Up
Spiderman Lunge with a twist
Metcon (Time)
Partner WOD:
400m Run (Together)
100 DB Deadlifts (35/20)
50 T2B/Hanging Knee Raises
100 OH Walking Lunge Steps (25/10 plate)
50 Cal Row
100 DB Thrusters (35/20)
400m Run (Together)

Time Cap: 25 mins

Divide all reps equally except for run which is done together.

TABATA Side Star Planks (alternate left & right)

Stay in the Loop!

Enter your email address to receive member only notices & offers.