Monday 10.25.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

INDY 500

AMRAP 20:
5 Strict Pull-ups (8 Ring Rows)
10 Alternating Dumbbell Snatches

15 Lateral Dumbbell Burpees

WHITEBOARD BRIEF

STIMULUS: “INDY 500” is a Threshold workout.
STRATEGY: Pull-Ups should take athletes less than 0:30, Alternating Dumbbell Snatches should take athletes less than 0:45, and the Lateral Dumbbell Burpees should take athletes less than 1:15.
SCALING: Athletes should choose a number of Pull-Ups they can do in 1-2 sets and a Dumbbell weight that is challenging but athletes can maintain a steady pace with singles.
SCORING: Athletes’ scores will be Round + Reps completed in 20 Minutes. Athletes should aim to get 7-9 Rounds
-Athletes should break in the beginning rounds of Pull-Ups if they see themselves breaking up in later rounds
-Athletes can do steady singles on the Alternating Dumbbell Snatches
-Athletes can use Lateral Dumbbell Burpees as a pacer in the beginning rounds and increase speed in later rounds

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet