27 Oct, 2021
CFC 10.27.21
Metcon
EMOM x 15 mins:
1. 40 DUs / 80 Singles
2. 10 Down Ups
3. 8 Walk Outs to Push Up
4. 200m Run
5. Rest
1. 40 DUs / 80 Singles
2. 10 Down Ups
3. 8 Walk Outs to Push Up
4. 200m Run
5. Rest
Metcon (Time)
AQAP complete 3 rounds of:
30 Push Ups
30 Alternating DB Snatches (35/20)
Rest 2 mins
AQAP complete 2 rounds of:
40 Sit Ups
40 DB Push Press (35/20)
Rest 2 mins
AQAP complete
100 Squats
200 Jumping Jacks
30 Push Ups
30 Alternating DB Snatches (35/20)
Rest 2 mins
AQAP complete 2 rounds of:
40 Sit Ups
40 DB Push Press (35/20)
Rest 2 mins
AQAP complete
100 Squats
200 Jumping Jacks
Time Cap: 25 mins
