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Daily Workout WOD, October 28, 2021

28 Oct, 2021

10.28.21

Metcon
1 min Assault Bike or Row
Then for 8 mins cycle through the following working with 40 secs on / 20 secs off of:
Air Squats
Box Step Ups
Down Ups
Hollow Flutter Kicks
Metcon (Calories)
In teams of 4 AMRAP x 17 mins of:
P1 – 15 Power Cleans (135/95)
P2 – 20 T2B or Hanging Knee Raises
P3 – 20/15 Cal Row or 15/10 Cal Assault Bike
P4 – Rest

Everyone is in action at the same time. Switch stations when the last person is done.

Score = Max Calories obtained by the team in the 17 mins

Rest 5 Mins
Metcon (Calories)
In teams of 4 AMRAP x 17 mins of:
P1 – 20 Alternating DB Push Press (50/35)
P2 – 60 DUs / 100 Singles
P3 – 20/15 Cal Row or 15/10 Cal Assault Bike
P4 – Rest

Everyone is in action at the same time. Switch stations when the last person is done.

Score = Max Calories obtained by the team in the 17 mins

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