29 Oct, 2021
CFC 10.29.21
Metcon (Time)
Complete 3 rounds of:
1000/800m Row
10/side Cossack Squats
10 Scapula Push Ups
20 Glute Bridges
10/side Reverse Lunges
10 Plank Ups
1000/800m Row
10/side Cossack Squats
10 Scapula Push Ups
20 Glute Bridges
10/side Reverse Lunges
10 Plank Ups
Time Cap: 25 mins
Metcon
EMOM x 12 mins:
1. 8 DB Power Cleans + 10 DB FS + 12 DB Push Press (35/20)
2. 10 Double Push Up Burpees
3. 16 Alternating DB Snatches (35/20)
4. 20 sec Side Plank each side
1. 8 DB Power Cleans + 10 DB FS + 12 DB Push Press (35/20)
2. 10 Double Push Up Burpees
3. 16 Alternating DB Snatches (35/20)
4. 20 sec Side Plank each side