BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
CROSSFIT
YOU SHOULD GO
For Time: Team of 2
Toes to Bar
Kettlebell Swings
Burpees
WHITEBOARD BRIEF
STIMULUS: “YOU SHOULD GO” is a Sprint!
STRATEGY: Athletes should try to go unbroken in movements as long as possible. Athletes will have a 1:1 work to rest ratio, so they should be able to sprint when it is their turn.
SCALING: Athletes should choose a Kettlebell weight that they can maintain unbroken sets for all rounds.
SCORING: Athletes’ score will be the Time it takes for them and their partner to complete the workout. Athletes should be able to finish the work out in 15-25 Minutes.
-If an athlete is strong at Toes to Bar they should hold onto unbroken sets as long as possible. If athletes aren’t as strong at Toes to Bar, they should start breaking in the early rounds maintaining short/quick breaks to manage fatigue.
-Athletes should focus on unbroken sets of Kettlebell Swings each round
-Athletes can push the pace on Burpees knowing that they will be resting while their partner works.
Become an active participant in your health.
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet