01 Dec, 2021 PL AHW 12.1.21 Please check your email for the invite to our 10:15am Zoom Workout! 200m Run Warm Up Metcon Complete 3 rounds of: 8 Single Arm DB Bent Over Rows (L) 8 Single Arm DB Curls (L) 8 Single Arm DB Shoulder Press (L) 8 Single Arm DB Triceps OH Press […]