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Cardio CrossFit WOD, November 4, 2021

04 Nov, 2021

CFC 11.4.21

Metcon
Each Wod has a 10 min Time Cap.
Rest 2 mins between wods.

3 Rounds of:
20/leg OH Walking Lunges (25/15)
400m Run

3 Rounds of:
20 Ring Rows
20 HR Push Ups

3 Rounds of:
30 Wall Balls
60 DUs / 100 Singles

Metcon
Complete 3 rounds of:
10 Plank Thrusts
10 Travelling Planks
10/side Cross Body Mountain Climbers
20 sec Plank Hold

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