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Cardio CrossFit WOD, November 5, 2021

05 Nov, 2021

CFC 11.5.21

Metcon (AMRAP – Rounds and Reps)
Complete 5 rounds of 5 mins:
400m Run
in Remaining time complete an AMRAP of:
4 DB Deficit Push Ups
6 Renegade Rows (35/20)
8 DB Power Cleans (35/20)

Rest 1 min after each round. Pick up where you left off for one total score at the end.
Metcon
TABATA
1. Toes to Post
2. Dragonfly Hold

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