05 Nov, 2021
PL AHW 11.5.21
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25 Jumping Jacks
Metcon (Time)
AQAP complete:
200m Walk
21 Squats
200m Walk
21 Push Ups
200m Walk
21 Step Ups
200m Walk
21 Hang Snatches
200m Walk
21 Crossovers
200m Walk
21 Mountain Climbers
200m Run
200m Walk
21 Squats
200m Walk
21 Push Ups
200m Walk
21 Step Ups
200m Walk
21 Hang Snatches
200m Walk
21 Crossovers
200m Walk
21 Mountain Climbers
200m Run
Time Cap: 21 mins
Cool Down Stretch
