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Daily Workout WOD, November 14, 2021

14 Nov, 2021

11.14.21

2009 CrossFit Games Event #8: The Chipper (Time)
AQAP Complete:
15 Cleans (155/100)
30 T2B
30 Box Jumps (24/20)
15 Muscle Ups
30 Dumbbell Push Presses (40/25)
30 DUs
15 Thrusters (135/95)
30 Pull Ups
30 Burpees
300ft Plate Overhead Walking Lunges (45/25)

Time Cap: 30 mins
Can scale as follows:
Ring MUs: Bar MUs – C2B – Jumping or Banded

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