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Platinum WOD, November 22, 2021

22 Nov, 2021

PL AHW 11.22.21
Please check your email for the invite to our 10:15am ZOOM Workout!

Metcon
Complete 2 rounds of:
10 Arm Circles (5 Forward, 5 Back)
10 Trunk Twists (5 Left, 5 Right)
10 Hip Rotations (5 Left, 5 Right)
10 Cossack Squats (5 Left, 5 Right)
Metcon (Time)
AQAP complete:

Buy In: 200m Walk

10 DB Deadlifts

15 DB Curls
10 DB Deadlifts

20 DB Squats
15 DB Curls
10 DB Deadlifts

25 DB Press
20 DB Squats
15 DB Curls
10 DB Deadlifts

30 DB Crossovers
25 DB Press
20 DB Squats
15 DB Curls
10 DB Deadlifts

Cash Out: 200m Walk

Time Cap: 20 mins

Cool Down Stretch

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