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Platinum WOD, November 29, 2021

29 Nov, 2021

PL AHW 11.29.21
Please check your email for the invite to our 10:15am ZOOM workout! And don’t forget to wear your colors!

200m Run Warm Up
Metcon (AMRAP – Rounds)
AMRAP x 15 mins:
20 Crossovers
15 Squats
10 Push Ups
5 Jumping Jacks
100m Walk

Cool Down Stretch

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