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Platinum WOD, December 3, 2021

03 Dec, 2021

PL AHW 12.3.21
Please check your email for the invite to our 10:15am ZOOM Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:
600m Walk
30 Push Ups, Shoulder Tap, Shoulder Tap
400m Walk
20 Lunge, Lunge, Squats
200m Walk
10 Jumping Jack, High Knee, High Knee
600m Walk

Cool Down Stretch

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