DATE: December 18, 8a – 1p

LOCATION: CFML Wayne

HOW TO SIGN UP

Email Coach Chelsey
At the gym

DIVISIONS

Rx = Regularly Rx CFML WODs
Scaled = Regularly scale CFML WODs
Masters = Age 40+. Regularly scale CFML WODs

MOVEMENTS YOU NEED TO KNOW

Deadlifts
Handstand Push Ups (Scaled – Push Ups)
Snatches
Clean & Jerks
Dubs (Scaled – Single Unders)
Rowing & Biking
Sit Ups
Pull Ups (Scaled –  Ring Rows)

PRIZES

Vigorous Apparel
ENDVR Apparel
Ashock Beverage Co.