06 Dec, 2021
PL AHW 12.6.21
Please check your email for the invite to our 10:15am Zoom Workout!
Coach Led Warm Up
Metcon
On a 5 min running clock:
400m Walk
Then Max Effort DB Thrusters in time remaining
400m Walk
Then Max Effort DB Thrusters in time remaining
Rest 2 mins
On a 5 min running clock:
400m Walk
Then Max Knee Tucks in time remaining
Rest 2 mins
AMRAP x 7 mins:
100m Walk / 50 Jumping Jacks
7 DB Thrusters
7 Knee Tucks
Cool Down Stretch