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Platinum WOD, December 8, 2021

08 Dec, 2021

PL AHW 12.8.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (Time)
AQAP complete:

Buy In: 200m Walk

Alt DB Snatches
Knee Tucks
DB Thrusters
Push Ups
DB Deadlifts
DB Bent Over Rows
DB Front Squats
Reverse Lunges

Cash Out: 200m Walk

Time Cap: 20 mins

Cool Down Stretch

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